MamaGotBack provides evidence-based, medically informed support for women living with long-term back pain. Our mission is to help you manage chronic pain while still living a full, active, and meaningful life.

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We understand that back pain affects more than just your spine — it impacts your daily routines, work, family life, and emotional wellbeing. That’s why we offer practical tools and resources to support you at every stage: preparing for medical appointments, navigating pain flares, and making choices that work for your lifestyle.

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Whether you're managing sciatica, persistent low back pain, or postnatal back issues, MamaGotBack is here to give you trustworthy guidance — grounded in pain science and shaped by real-life demands.

 

You don’t have to choose between managing your health and living your life. We’re here to help you do both. living your life. We’re here to help you do both.