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Your back pain doesn’t follow a one-size-fits-all plan — and neither should your recovery.

 

In this section, you’ll find downloadable guides and e-books designed to help you manage pain with clarity, confidence, and real-life strategies. Whether you're preparing for a medical appointment, tracking hormonal flare-ups, or looking to build a personalised pain management plan, these resources are made for you — medically informed, compassionately written, and grounded in everyday practicality.