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![Movement isn’t just about fitness — it’s about preserving your strength, independence, and recovery.
After just one week of bed rest, adults can lose 1 kg of lean muscle mass, especially from the legs and core.
That loss happens fast — and recovers slower.
But here’s the good news:
Even gentle, consistent movement can help maintain muscle, bone health, and confidence in your body.
Our Movement & Strength articles are here to help you find what works — whether that’s stretching in a chair, walking in water, or slow strength work on a mat.
Start where you are.
Movement counts — in every form.
🖱️ Read more via www.Mamagotback.com [link in bio]
#BackPainSupport #StrengthInRecovery #ChronicPainMovement #MuscleLossAwareness #WomenWithPain #GentleStrength #MamaGotBack #MuscleMaintenance #BoneHealthMatters #MoveWithChronicPain #SedentaryRecovery #NeuroRehab #BackPainAwareness #MovementForWomen #InjuryRecoverySupport #VirtualPhysio #PhysioEducation #WomensHealthBackPain #AdaptiveExercise #EveryMoveCounts](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/517288944_17848544907510025_7039448830689834700_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=2zqYuuIW6pAQ7kNvwGP35W6&_nc_oc=AdkRAIgF7Z2jXYaIji71ozv2K7IEJ-goOD-B0TrgAsdd5iC5OYzn8qZQH5iDiSHrRn4&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=gTUhSBEnO2tLQjGtN8q1AA&oh=00_AfffOJzAIseTSrfAYZZWaLytNo7Z5lMvEOD0t4j7Je-giw&oe=6906D197)
![Feeling stiff, sore, or nervous about movement? Water might be your best friend.
Hydrotherapy isn’t just for elite athletes or post-op rehab — it’s a powerful, low-impact option for women managing back pain, fatigue, or flare-ups.
💧 The water supports your body
🌀 Movement feels easier
🌱 You rebuild strength without overloading your spine
Whether you're pregnant, in recovery, or just need a gentle way to stay active — this one's for you.
Read the full post → [link in bio]
#MamaGotBack
#BackPainRelief
#ChronicPainSupport
#WomenWithBackPain
#GentleMovement
#MoveWithCompassion
#PacingNotPushing
#PainRecovery
#HydrotherapyHealing
#WaterTherapy
#WomensHealthPhysio
#PregnancyExercise
#PrenatalMovement
#PregnantAndInPain
#SafeExerciseForPregnancy
#PelvicBackPain
#MindBodyConnection
#MovementMatters
#BackPainHelp
#InvisibleIllness
#FibromyalgiaSupport
#ChronicPainWarrior
#WomensHealthUK
#SupportForWomen
#HealingWithMovement](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/517333639_17848264572510025_2695197797064749997_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=KQ1BOMaVJLQQ7kNvwEKrkIC&_nc_oc=AdkzN98RdjXl_bhLHyK-YCiWHyb4w2xsbUrMm79bdT0DoAoIWUPI52NqUiNdtqHr9uk&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=gTUhSBEnO2tLQjGtN8q1AA&oh=00_Affv8IBRT7HNUvQLBg31Vuxk4RRwVmFW5Q1GLhjWUg--dA&oe=6906C121)
